You are not alone Anxiety is the most common mental health condition, affecting over 40 million adults in the U.S. and 275 million worldwide. While most people experience some degree of anxiety in everyday life, those with more severe anxiety often feel trapped in a vicious cycle of rumination, inaction, and self-doubt.
Managing your anxiety In the midst of anxious thoughts, you may feel stuck in a spiral. But action is possible — and MHMNepal is here to help. By connecting with a therapist, you will begin to identify the thoughts and behaviors holding you back — and learn to overcome them.
Take control of your anxiety MHMNepal is here to help. Our network has licensed therapists experienced in treating anxiety. We’ll match you with a dedicated therapist who will help you work through difficult feelings and achieve your goals — all from the privacy of your device.
We believe that everyone of us can use our skills to make a meaningful contribution. We encourage all those interested to commit time and energy to our cause to check openings or get in touch. If you have the enthusiasm, we would be happy to help find the right fit.